News & Events
Explore our articles for insights from our functional medicine doctors on health, wellness, and holistic living.
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Latest News from James Clinic
Should wellness be incorporated for terrain support?
Supporting the terrain is how patients tolerate treatment, recover faster, and stay resilient Once a cancer diagnosis is made, everything narrows. Appointments focus on: All of that matters. But here’s the truth most patients feel in their bodies long before anyone says it out loud: Cancer treatment stresses the entire…
James Clinic Expands Pediatric Services with Addition of Dr. Annie Baker, MD
ANKENY, IA — (June 9, 2026) — James Clinic, a leading functional and integrative multi-state medical practice, announced today that Dr. Annie Baker, MD, a board-certified pediatrician with more than 20 years of pediatric healthcare experience, has joined the clinic and is now accepting patients at the Ankeny, Iowa location…
Red Light Isn’t a Wellness Trend. It’s a Mitochondrial Signal.
Infrared and red light therapy don’t relax your cells. They tell them to produce energy. Somewhere along the way, red light therapy got lumped in with jade rollers, cryo selfies, and influencer biohacks. That’s unfortunate.Because photobiomodulation is not hype. It’s one of the most direct, evidence-backed ways we have to…
Thyroid Health Isn’t a Lab Value. It’s a Cellular Function.
The Three-Pronged Thyroid Model Function. Autoimmunity. Anatomy. Most conventional thyroid care focuses almost exclusively on TSH. That’s like judging engine performance by looking at the fuel gauge. We don’t do that. At James Clinic, we evaluate the thyroid as a three-pronged system. Each prong matters, but one of them does…
Oxygen Is the Limiter
Not talent. Not grit. Not genetics. At the highest levels of performance, everyone trains hard.Everyone eats well.Everyone wants the edge. The difference between those who perform once and those who perform repeatedly under pressure comes down to a single variable: How well they use oxygen. At JC Elite, we don’t…
When a Tick Took Me Down — And What I Did to Get Back Up
A tick bite, a fever in a camper at 80°, and the protocol I trust when I’m the patient. I rarely get sick. I spent years in trauma and critical care, and the last several helping people get out of the medical system and into actual healing. So when something…
You’re Not Weak. Your Cells Are Exhausted
Why cancer treatment causes crushing fatigue — and what gets missed while everyone is focused on the tumor One of the most common things cancer patients say is this: “I expected to feel tired. I didn’t expect to feel like my body shut down.” And they’re right. Cancer-related fatigue is…
Mitochondrial Reboot
Influencers Tell You How to Support Mitochondria. We Tell You How to Overhaul Them. Scroll long enough and you’ll see it everywhere. “Take this supplement.”“Try this hack.”“Boost your mitochondria in 7 days.” That’s not mitochondrial medicine.That’s mitochondrial cosplay. At James Clinic, we don’t sprinkle support on a broken system.We rebuild…
Muscle Is Not Strength. Muscle Is an Energy System.
If your mitochondria are weak, your performance is fake. At JC Elite, we don’t confuse size with capacity. You can squat heavy.You can look fit.You can grind through workouts. And still have a fragile engine. Because muscle does not perform on willpower.It performs on mitochondria. And mitochondria don’t care how…
Cancer Fatigue Isn’t Weakness
It’s a predictable physiologic response to treatment — and it’s treatable If you’re going through chemotherapy or radiation and feel exhausted in a way you’ve never experienced before, let’s be very clear: This is not laziness.This is not depression.This is not something you should “push through.” Cancer-related fatigue is one…
Your Labs Are “Normal.” So Why Do You Still Feel Hypothyroid?
Because thyroid care stopped treating patients and started treating numbers. If you’ve been told your thyroid labs are “fine” but you’re still exhausted, cold, foggy, gaining weight, losing hair, or dragging yourself through the day, this isn’t in your head. It’s a systems failure. Modern thyroid care is still trapped…
You Don’t Have a Fitness Problem. You Have an Oxygen Problem.
PNOE VO₂ max testing shows how your body actually produces energy. No guesses. No averages.People think VO₂ max is for cyclists chasing watts and runners chasing podiums. That myth keeps sick patients under-assessed and elite performers under-optimized. At James Clinic, we use PNOE VO₂ max testing from our sickest patients…