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Shedding The Weight:  Step 1 Most of us know it—we need to lose weight. Let’s flip that script. We need to PRIORITIZE our health! Allowing our weight to creep up in 5-, 10-, or 40-pound increments is a symptom of allowing other things to become a priority other than ourselves, our health, and our focus. It’s

Is your thyroid messed up? We talk to many people, especially women, who are unhappy with their thyroid treatment options.  It’s no wonder.  So many doctors check limited labs and adjust medications based on the numbers, not the person in front of them who is suffering. Our approach is much different. Our patients come first! 

Almost everyone knows someone who has never been the same since having COVID. It’s estimated that about 10-30% of patients may experience long COVID after recovering from an initial infection. Most doctors identify long COVID by a range of new, returning, or ongoing health problems people may experience more than four weeks after the initial

Are you struggling to fall asleep or stay asleep? Are you taking a sleep medication because of countless restless nights? Did you know some medications that help people fall asleep can interfere with the sleep cycle? This can keep you from reaching stage IV, REM sleep. Some medications have addictive properties, which create dependence. Long-term

Autoimmune got you down? Has a doctor diagnosed you with an autoimmune disease? Are you confused over what that may mean? Are you suffering with no end in sight? Well, perhaps The James Clinic can help! We have extensive knowledge of autoimmune diseases, what causes them, and how to treat them. Read on for more

Today, countless apps promote health. Whether it’s fitness, nutrition, mental, or reproductive, there is something for everyone. These apps allow you to control your health on a daily basis. They give you autonomy and independence to be your healthiest self. However, it can be hard to decide which apps you should trust to provide you

Perfect coronavirus tests do not exist, so it’s essential to understand their drawbacks. Unlike preventative measures that can stop sicknesses from spreading, tests are reactive, meaning they only show if a person is already infected. COVID tests don’t stop people from being sick. Below you’ll discover the in-depth reasons why COVID testing is pointless, along

Are you an either-or person? Without a doubt, there is more than one dimension in which we live. I have been advised that the depths and complexity of the world we cannot see is beyond human comprehension. Is the way you are thinking limiting you? I have recently had the opportunity to learn about flying.

As hospitals brace for a wave of patients, and an overwhelming number of patients to end up in the ICU on ventilators, I wanted to take a moment to share my thoughts on limitations of care. This is especially relevant if you have a loved one that has severe chronic illnesses, requires help to get

So, I’m not a virologist or epidemiologist. I’m not in government briefings and I don’t have any fancy title in association with this outbreak. But, I have collected a few letters behind my name. I work ‘in the trenches’ and often take a big-picture, common sense view of things. If you have symptoms of a