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Are you feeling more tired than usual? Do you have dry skin, constipation, or always feel cold?  You could be experiencing symptoms of hypothyroidism, a condition that occurs when the thyroid gland fails to produce enough hormones needed by the body to function properly. Hypothyroidism affects nearly 5% of the population, with women more likely

Welcome to the VO2 max testing guide! If you’re wondering what VO2 max testing is, don’t worry; you’re not alone. It’s a term that gets tossed around a lot in the fitness world, but not everyone knows what it is or why it’s important. Well, that’s where we come in! In this guide, The James

So, you’ve heard about ozone IV therapy and wondering what the fuss is all about? Well, let us break it down for you. Ozone IV therapy involves injecting ozone gas into your bloodstream to improve your health. Sounds crazy, right? But let us tell you, it’s gaining popularity among those seeking alternative treatments. Believe it

The James Clinic can help you Breakthru and lose weight that stays off. Did you know you have been bombarded with bad information regarding healthy living, diet, exercise, and weight loss for almost your entire life? Here’s a list of faulty dieting myths: Each of these myths drives inflammation and insulin, making you feel hungry

Continuous glucose monitoring (CGM) devices are wearable technology that automatically tracks blood glucose levels, also known as blood sugar levels, 24 hours a day. You can then see how these levels change over a few hours or days. The devices check a tissue glucose every 15 minutes and store the data for up to 8

With the onset of spring, you’re not alone in wanting to spend more time outdoors. Our experts encourage this decision but remind you to be careful. While Lyme disease can occur year-round, April through October is considered tick season. To help stay healthy, keep these 8 facts about Lyme disease in mind! #1. What Is

Thyroid issues tend to be a constant source of frustration for many patients. Some people have been dealing with thyroid for many years and have it dialed in. Others have constant symptoms of low thyroid and are frustrated by the options available. The experts at The James Clinic are here to help! We don’t just

If weight management were easy, there wouldn’t be entire industries that profit from promising a miracle cure for weight loss. Far too many products and programs push the belief that rapid weight loss is healthy and sustainable. We understand that one’s weight can drastically impact their quality of life, but you’ll do yourself no favors

At the beginning of each new year, many start paying attention to ways they can improve their lives. Sure, eating healthy and getting enough exercise are generally at the top of the list, but reducing stress and getting into a better emotional shape can offer huge rewards. You can become a more healthy and more