Weight Loss

Overweight and obesity are complex, chronic conditions that significantly increase the risk of several other health issues. While diet and exercise are critical components of managing weight, they are only part of the picture. A comprehensive approach must consider a wide range of factors contributing to obesity, including genetic, environmental, psychological, and socioeconomic influences.

At The James Clinic, we embrace integrative medicine, combining the strengths of conventional and alternative therapies. This approach allows us to utilize advanced functional medicine labs to uncover the underlying causes of weight gain and obesity. By considering all contributing factors, we can develop a more effective and personalized treatment plan.

Factors Influencing Weight Loss

We understand the complex relationship between your body and weight loss. Our program is designed to break the vicious cycle of physical discomfort, low self-esteem, and health risks associated with overweight and obesity. Here’s how we tackle weight management differently:

  • Nutrition. Understanding how food impacts your body is essential. We educate you on the nutritional value of different foods, helping you make informed choices that support weight loss and overall health. Instead of just reducing calorie intake, we promote a balanced, nutrient-rich diet.

  • Inflammation. Chronic inflammation can hinder weight loss. We manage inflammation through dietary adjustments, glucose control, addressing infections, and eliminating harmful exposures. Reducing inflammation improves your body’s ability to lose weight.

  • Insulin resistance. Insulin resistance can elevate blood sugar levels, making weight loss difficult. We address this through personalized dietary strategies and lifestyle changes to improve insulin response and support weight loss.

  • High blood sugar. Using continuous glucose monitoring (CGM), we evaluate your glucose metabolism and manage blood sugar spikes. Stabilizing blood sugar levels enhances your body’s ability to burn fat and lose weight.

  • Active lifestyle. Consistent physical activity is crucial for weight loss. We recommend a balanced exercise routine with resistance training and cardio to boost metabolism, build muscle, and support weight loss.

  • Restful sleep. Quality sleep is vital for metabolism and weight management. We provide strategies to improve sleep quality, ensuring you get the rest needed for optimal metabolic function and weight loss.


If traditional methods like diet and exercise haven’t worked for you, it might be time to explore functional medicine. Our integrative approach digs deeper to understand and address the root causes of obesity, offering a more comprehensive and sustainable path to health.

Initial Appointment

We begin with an in-depth body composition analysis using Bioelectrical Impedance Analysis (BIA). This advanced technique provides a detailed understanding of your body’s specifics, including fat mass, muscle mass, and hydration levels, helping us to establish realistic and personalized weight loss goals.

Comprehensive Lab Tests

Our program includes a series of detailed lab tests designed to gain insights into your unique health needs and status. These tests help identify any underlying issues that might be contributing to weight gain, such as hormonal imbalances, nutrient deficiencies, or metabolic disorders.

Follow-Up Appointment

In your follow-up appointment, we dive deep into your lab results, discussing each finding in detail. Based on these insights, we craft a personalized weight loss action plan tailored to your specific needs and health objectives. This plan includes dietary recommendations, supplementation, and lifestyle modifications to support your weight loss journey.

Regular Spark Meetings

To ensure you stay informed and motivated, we hold weekly educational and support meetings. These “Spark” meetings provide ongoing education on various health topics, motivational support, and practical tips to help you stay on track. This consistent support system lays the foundation for your long-term success in achieving and maintaining a healthy weight.

Symptoms We Treat

Persistent weight gain / Stubborn belly fat / Fatigue / Food cravings / High blood sugar / Insulin resistance / Inflammation / Poor metabolism / Sleep disturbances / Low energy levels / Mood fluctuations

Frequently Asked Questions

Here you’ll find the answers to help you make informed decisions about your health journey.

We focus on more than just losing weight; we aim to improve overall health and address the root causes of weight gain. Our comprehensive approach includes detailed assessments of your body’s composition, metabolism, and individual health markers. We tackle factors such as nutrition, insulin resistance, inflammation, and sleep quality to create a personalized plan that promotes sustainable weight loss and enhanced well-being.

Yes, glucose monitoring devices are part of our comprehensive weight loss and health management programs. We recognize the critical role that continuous glucose monitoring (CGM) plays in understanding and managing your body’s response to different foods and lifestyle choices. By using these devices, our patients can see real-time data on their blood sugar levels, which helps in making informed decisions about diet and activity that are crucial for effective weight management and overall health improvement.

“The Glucose Revolution” is recommended because it offers a deep dive into the importance of managing blood sugar levels for overall health and effective weight management. This book aligns with our approach by emphasizing the role of stable glucose levels in preventing spikes that lead to cravings, fatigue, and inconsistent energy levels. It provides practical advice on how to maintain balanced glucose levels through dietary choices, which is pivotal in our comprehensive plan to not only help you lose weight but also enhance your metabolic health. By incorporating these principles, our clients gain valuable knowledge that supports sustainable lifestyle changes and better weight management.


Our Bioelectrical Impedance Analysis machine.