Max VO2 Testing
Max VO2 Testing
Max VO2 is the maximum rate of oxygen your body is able to use during exercise. Knowing your max VO2 can help you improve your heart health, track your fitness improvement, and train for sports.
Meet PNOĒ
Measure your max VO2 in under 10 minutes with PNOĒ. This clinical-grade breath analysis test analyzes 23 biomarkers instantly, non-invasively, and without lab work.
The numbers speak for themselves.
- +8.1% increase in metabolism.
- -2.1% decrease in biological age.
- +7.2% increase in VO2 max.
Your PNOĒ Test
Here are the key things the PNOĒ breath analysis will reveal!
- Biological age: the rate at which you age physically.
- Max VO2: the maximum oxygen consumption in milliliters per kilogram per minute (ml/kg/min) of body weight achieved during the test.
- Metabolic rate: a gauge of how fast or slow your metabolism is.
- Fat burning efficiency: a gauge of the cell’s ability to use fat as a fuel source during exercise.
- Fat burning efficiency: a gauge of the cell’s ability to use fat as a fuel source during exercise.
- Lung fitness: a gauge of your lung capacity and capability.
- Cardiovascular fitness: a gauge of your cardiovascular system’s (heart and blood vessels) ability to pump oxygen-rich blood to your body.
- Recovery capacity: a gauge of your ability to recover from physical exercise.
- Movement economy: a gauge of how many calories you burn during exercise.
How It Works
PNOĒ uses a mask that the user breathes into while exercising to record data.
After the test, you’ll receive personalized nutrition and exercise programs through PNOĒ’s Precision app.
The app syncs with The James Clinic’s services and personalizes to each patient’s journey.
This can all be done from the comfort of your home.
